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Glenn's Show Prep

A Cautionary Tale: How Glenn Threw Out His Back Sitting in a Chair

January 03, 2017
Lori Hanes

Writer

In case you missed it, Glenn threw out his back between breaks on Tuesday, requiring assistance to leave the set. One minute he was getting comfortable and the next he was writhing in pain. Co-host Pat Gray took the helm of the ship, offering a public service announcement to listeners.

"If you're a big, fat guy like we are, don't move. It's what I try to live by, I try not to move as much as possible. So don't be telling me about this gym stuff. Well, you need a gym membership and you need to work out your abs. That will strengthen your core. No. No. The thing is, don't move and then there won't be a problem," Pat said.

Jeffy wholeheartedly agreed.

"Don't move. Don't move. Your core is fine . . . because it's not moving," Jeffy said.

Read below or watch the clip for answers to these questions:

• Should Pat and Jeffy be giving fitness advice?

• Does Jeffy worry about Glenn at night?

• Is it okay to move while sitting in a chair?

• Will Pat ever make a New Year's resolution?

• What's the number one resolution your co-workers made?

Below is a rush transcript of this segment, it might contain errors:

PAT: Pat Gray and Jeffy for Glenn on the Glenn Beck Program. He had a weird accident where he was sitting and hurt himself. So...

(laughter)

PAT: Yeah. You don't want to sit.

JEFFY: No, you don't. You don't.

PAT: And you've got to be careful. I mean, he was not careful.

JEFFY: I know. I worry about him every night. Because he's hurting himself sitting now, soon he's going to hurt himself sleeping.

PAT: Yeah. He was sitting there. And we were like, "Be careful." And he wasn't. Because he apparently moved.

JEFFY: No, he wasn't. He tried to move.

PAT: He apparently in some way. And seriously, he threw his back out really badly.

JEFFY: I know he did.

PAT: And had to be helped from the studio.

JEFFY: I saw it happen where -- you're right. He moved. He moved.

PAT: He moved.

JEFFY: And it was not pretty.

PAT: It was not good.

JEFFY: No, it was not.

PAT: So it -- just a cautionary tale, if you're a big, fat guy like we are, don't move.

JEFFY: Don't move. Don't move.

PAT: It's what I try to live by, I try not to move as much as possible. So don't be telling me about this gym stuff. Well, you need a gym membership and you need to work out your abs. That will strengthen your core. No. No. The thing is, don't move. And then there won't be a problem.

JEFFY: Your core is fine. Because it's not moving.

PAT: I'm not moving right now, and so my core is perfect.

JEFFY: Right.

PAT: 888-727-BECK.

We've been talking about New Year's resolutions. And if anybody makes them anymore. And apparently a few people still do.

And Business Insider just did a poll: Career Builder. Top resolutions for working people. About half the respondents, 49 percent plan to put more of their paychecks into savings. About a third want to decrease their stress level.

JEFFY: Of course.

PAT: About 22 percent of employees just want to change jobs this year. I mean, you hear that from a lot of people. A lot of people not doing what they like doing. I mean, it's important to do what you like, right? You're just better at it. 888-727-BECK. 888-727-BECK.

If you've made a resolution...

Featured Image: A healthy Glenn Beck moments before throwing his back out on Tuesday, January 3, 2017.

Was this the most PATRIOTIC Super Bowl yet?

CHANDAN KHANNA / Contributor | Getty Images

The 2025 Super Bowl demonstrated Trump’s vision of a new America.

On Sunday, February 9th, the Philadelphia Eagles defeated the Kansas City Chiefs in the biggest sporting event of the year. But this wasn't just a victory for Eagles fans. For those watching, it became apparent that American culture has changed, the zeitgeist has shifted, and America has become cool again. While remnants of woke culture lingered, they felt out of step next to the parade of American Flags and patriotic messaging that dominated the national event. The message was clear: America is back.

Everybody knows that the commercials are the best part of any Super Bowl, and last night's game was no exception. As Glenn has pointed out, while some of the ads still carried woke messages (like Nike's), many more captured the newly kindled patriotism felt nationwide. Here are four of the best commercials from last Sunday that make this the most patriotic Super Bowl yet:

1. Rocket: "Own the Dream"

This touching commercial by the financial services company, Rocket, states "Everyone deserves a shot at the American dream," while showing images of people returning home and building families. The ad included a cover of John Denver's iconic song "Take Me Home, Country Roads" and featured an in-stadium sing-along, live from the Super Bowl.

2. Secret Service: "A History of Protection"

Donald Trump made history by being the first sitting president to attend a Super Bowl, which required the efforts of hundreds of Secret Service agents to ensure his safety. The Secret Service boasted of this feat during their minute-long commercial, which lauded American values and achievements and featured iconic American imagery.

3. Brad Pitt: "Huddle Up"

The Super Bowl introduction celebrated snapshots of American achievement accompanied with a powerful commentary about unity narrated by Brad Pitt. The message is clear: Americans can achieve great things when we work together. The ad conjures up American ideals such as hard work, ingenuity, self-sacrifice, and teamwork.

4. Jeep: "Big Game"

Movie star Harrison Ford appeared in Jeep's Super Bowl commercial to promote freedom and to remind us that "freedom isn't free." Ford treks through the mountains while ruminating on what freedom means in America and the opportunities and responsibilities that come with it.

How Trump is WINNING at the Panama Canal

MARK SCHIEFELBEIN / Contributor | Getty Images

Despite the doubts of the nay-sayers, Trump's Panamanian plans have already borne fruit.

Shortly before his inauguration, President Trump drew national attention to the Panama Canal. He reminded Americans of just how important the canal is for the U.S. and highlighted the Chinese influence that has been slowly taking control of the vital passage ever since America handed it over to Panama.

President Trump was immediately mocked and ridiculed by the Left, who called him delusional and an imperialist. However, earlier this week, Trump's Secretary of State, Marco Rubio, made a trip to Panama and spoke with the Panamanian President, José Raúl Mulino, and Rubio made some serious headway. As Glenn has explained, Trump's boisterous talk is part of his strategy. Invading Panama was never the goal, just one of several options to get what America needed, and after Rubio's visit, it seems like America's needs will be met.

Here are the TOP THREE takeaways from Marco Rubio's visit to Panama:

1. Marco Rubio makes headway

MARK SCHIEFELBEIN / Contributor | Getty Images

On February 2nd, Secretary of State Marco Rubio met with Panamanian Foreign Minister Javier Martínez-Acha and President José Raúl Mulino where they discussed critical regional and global challenges, including the canal. Rubio drew attention to the Treaty Concerning the Permanent Neutrality and Operation of the Panama Canal in which the U.S. promised Panama ownership of the canal on the condition of its guaranteed neutrality. Rubio argued that China's growing influence qualified as a breach of the treaty and that it gives the U.S. the power to take necessary measures to rectify the faults, given Panama doesn't act. As of this week, reports say Panama agreed and promised to take immediate action to purge Chinese influence from canal operations.

2. Panama is ditching China's Belt Road

MARK SCHIEFELBEIN / Contributor | Getty Images

After his meeting with Rubio, Panamanian President Mulino agreed that Panama would step away from China's "Belt and Road Initiative" (BRI). The BRI is a Chinese effort to establish China as the main economic power in developing nations across the world. In 2017, Panama signed on to this initiative, and China's influence in the small nation has exponentially grown. However, after Rubio's visit, President Mulino has not only stated that Panama will not renew its agreement with China, but moreover, the country will also look for ways to back out of the agreement early. This is a massive win for the Trump Administration and the American people.

3. The Chinese may lose their ports on the canal

MARTIN BERNETTI / Contributor | Getty Images

Shortly after Rubio left Panama City, two lawyers spearheaded the effort to kick out a Chinese company that controls two major ports on the Panama Canal. The Chinese company—CK Hutchison Holdings—has operated one port on both ends of the canal since 1997, which could potentially give China a massive degree of control over traffic. After analyzing the contract, the Panamanian lawyers argue that the contract is potentially in violation of the Panamanian constitution and should be revoked. It is unclear if the constitutional issues relate to the Treaty Concerning the Permanent Neutrality and Operation of the Panama Canal, but even on its own merit, this is a huge victory for America.

Top 15 jobs AI is TAKING OVER

CFOTO / Contributor, VCG / Contributor | Getty Images

The AI takeover has begun.

Last week, Glenn delved into the World Economic Forum's 2025 summit in Davos, where our malevolent overlords focused especially on AI and how it can replace millions of workers worldwide. We are at the precipice of a monumental change in how the world is run—WEF founder Klaus Schwab called it "The Fourth Industrial Revolution"—and in time, AI will augment every one of our lives.

Already, AI is taking jobs. Thousands, if not millions, of tasks are slowly being delegated to it. The affected fields are largely data entry, admin tasks, and clerical work, along with graphic design and some customer support roles. However, as AI becomes more sophisticated, the scope of its abilities will only grow. The WEF is all for it, and last month they released a shocking chart

that revealed what jobs were already feeling the pain. Check out the top 15 jobs that are already disappearing:

1. Postal service clerks

Joe Raedle / Staff | Getty Images

2. Bank tellers

JOHANNES EISELE / Staff | Getty Images

3. Data entry clerks

AFP / Staff | Getty Images

4. Cashiers and ticket clerks

Andreas Rentz / Staff | Getty Images

5. Administrative assistants and executive secretaries

6. Printing workers

Bloomberg / Contributor | Getty Images

7. Accounting, bookkeeping, and payroll clerks

8. Material-recording and stock-keeping clerks

9. Transportation attendants and conductors

10. Door-to-door salesmen

11. Graphic designers

12. Claims adjusters, examiners and investigators

Bloomberg / Contributor | Getty Images

13. Legal officials

14. Legal secretaries

15. Telemarketers

Joe Raedle / Staff | Getty Images

3 stories that prove USAID is a criminal organization

Kevin Dietsch / Staff | Getty Images

Elon Musk's Department of Government Efficiency has one mission—to eliminate government waste—and it's starting with the U.S. Agency for International Development (USAID). USAID is a federal agency that, on paper, is responsible for distributing foreign aid to conflict-ridden zones across the world. However, for years, Glenn has revealed that the USAID acts more like a second CIA, but without the regulation or oversight under the State Department. Elon Musk concurred, describing the federal agency as not merely "an apple with a worm in it" but rather "just a ball of worms."

Don't fall for the left's narrative calling USAID a "humanitarian" organization. Here are the top three stories that reveal just how corrupt the USAID really is:

1. USAID has funded terrorist organizations and Osama bin Laden

Ahmad Khateib / Stringer | Getty Images

In 2023, USAID provided "assistance" to nearly 130 countries, including Ukraine, Ethiopia, Jordan, the Democratic Republic of the Congo, Somalia, Yemen, Taliban-controlled Afghanistan, Nigeria, South Sudan, and Syria (which is currently run by a terrorist that received aid from the Obama-era CIA). Under Obama, USAID gave funds to an organization known as the Islamic Relief Agency (ISRA), which was known at the time to help finance Jihadist groups and had been labeled by the U.S. Treasury Department as a "terror-financing organization."

The ISRA also funded and gave shelter to the 9/11 mastermind, Osama bin Laden—U.S. taxpayer dollars sent straight to the perpetrator of the deadliest terrorist attack in history and the most lethal attack on U.S. soil.

2. USAID "loses" funds that happen to end up in individuals' pockets

MANDEL NGAN / Contributor | Getty Images

A recent investigation by the Bureau of Investigative Journalism (TBIJ) revealed that in 2016, Chemonics International colluded with a USAID subcontractor to massively overcharge a USAID project to pocket extra funds from the project's bottom line. Moreover, the USAID project used "self-reported" performance metrics, which made it impossible to verify the actual progress of the project and how the funds were being used.

Even the origin of the COVID-19 pandemic has USAID's sticky fingerprints all over it. In 2014, USAID provided $38 million to an EcoHealth Alliance project called "Predict-2." One of the subcontractors, Ben Hu, headed the Wuhan Institute of Virology's gain-of-function research and was one of the first three people infected with COVID-19 in late 2019. That means U.S. taxpayer dollars were likely used to fund the very research that gave rise to the COVID-19 pandemic.

3. USAID operates as a second "CIA" with no accountability

Andrew Burton / Staff | Getty Images

The CIA isn't the only agency that meddles in the political inner workings of foreign powers. USAID has conducted similar operations since the 1950s. USAID notoriously sowed dissent in Cuba to grow U.S. influence, and they even taught South American police forces Nazi torture methods. In the late 1990s, 300,000 Peruvian women were forcibly sterilized in a "poverty reduction strategy" that received $35 million in funding from USAID.

More recently, USAID's foreign influence has grown significantly under former Obama adviser, Samantha Power, called USAID America's "soft power arsenal." Under her leadership, the organization meddled in the political affairs of several nations, including Ukraine, Ethiopia, and, Bolivia. Several domestic, left-leaning influence groups, such as the Tides Center, received several grants and aid.